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A-fuckin-men! TRUST when I say I’ve had some major body image issues, but really learn to love your body and trust in the journey, and that no matter what, you’re working at it everyday to become a better you. LOVE YOU!

A-fuckin-men! TRUST when I say I’ve had some major body image issues, but really learn to love your body and trust in the journey, and that no matter what, you’re working at it everyday to become a better you. LOVE YOU!

(Source: getfitcollege, via teneshamonique)

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ashleyinaction:

teneshamonique:

FLEX FRIDAY YOU LOVELY BITCHES. 

I would like to dedicate this picture to bacon & cheese!

<3 KETOKETOKETO <3

Pic #1: Before - 2007/ After - January 2013 after Insanity & eating clean (no I did not lose all that weight from Insanity see My Journey for details.)

Pic #2: Before - January 2013 finished Insanity / Progress - Feb 2013 P90x + Insanity + Low Carb

Did someone say muscles? Better yet, did some say cuuuurves!? Don’t let my NOT rock hard abs fool you, there is still grab-able chub and extra skin. But my damn muscles are making an appearance. Better late than never! Wooooop! And my skin is toning up- the extra skin that I thought would be impossible to tone up. HALLELUJAH!!! 

Motivation - Tattoo on my bday and bikini in summer. All about 6 months away.

I FUCKING GOT THIS! AND SO DO YOU!!!

~~~~WHAT’S YOUR MOTIVATION?~~~~~

Hell yesss, this chick is a fucking badass, love you T!
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buffyshot:

@goodness_graciouss: Transformation Tuesday!! 👊✨ It will Hurt. It will take Time. It will require Dedication. It will require Willpower. It requires Sacrifice. You will need to make healthy Decisions. You will need to push your body to its Max. There will be Temptation. But I promise you that when you reach your goal, it will be Worth It!

buffyshot:

@goodness_graciouss: Transformation Tuesday!! 👊✨ It will Hurt. It will take Time. It will require Dedication. It will require Willpower. It requires Sacrifice. You will need to make healthy Decisions. You will need to push your body to its Max. There will be Temptation. But I promise you that when you reach your goal, it will be Worth It!

(via realgirlfitspo)

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realgirlfitspothinspo:

no-more-photoshop:

liftironyoubitch:

SO GAPPY


LOL

LMFAO!!! I’m crying.

realgirlfitspothinspo:

no-more-photoshop:

liftironyoubitch:

SO GAPPY

LOL

LMFAO!!! I’m crying.

(via realgirlfitspo)

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(via girlshred)

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ashleyinaction:

iron-body:

wyrmfit:

Well alright.

Oh..oh my…oh my lawd

(Source: uncuts)

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Just because I have a ”Fit tumblr” does not mean that I always do everything right . It doesn’t mean that I eat just healthy food all the time. I mess up,I binge, sometimes I skip workouts, sometimes I don’t even want to hear about exercise.. but this is perfectly fine, because I always choose to keep going.

(Source: gettingfitandthin, via teenytinythighs)

Tags: Fitblr
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trainmeanstaylean:

~Love This!~
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I wish I looked this good during a cycling class&#8230; 

I wish I looked this good during a cycling class… 

(Source: berryhealthy, via tonedtannedfitamazing)

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so much yes.

When did “healthy eating” become such a trend? No bitch, posting pictures of your once a week meal on Instagram consisting of sugar-packed Naked Juices, gluten-free pizzas overflowing with cheese, and salads dripping with caesar dressing is not fucking “healthy eating.” You are impressing no one. 

hahah and this is why my dear friend Ashley is the shit. 

(Source: ashleyinaction)